Herbal remedies for flu and colds have been around far longer than over-the-counter drugs, and there are loads of plants in your garden that can help ease the symptoms of colds and flu.

And no, I’m not some hippie earth-mother type, eschewing modern medicine while wearing flowers in my hair and dancing around in clothes made from hemp while playing a mandolin (although, that does sounds like gas craic). If you are sick, get medicine if you need it, but you can supplement that with some herbs and plants that can help ease they symptoms of flu or colds.

So, when people think they are being original and ask me if I’ve ever grown drugs (it is amazing how often I have been asked this) I can tell them I have.

The legal kind of course. Ahem. 

Garlic

Garlic has natural antibacterial antiviral and antioxidant properties, which makes it a bit of a wonder plant for boosting your immune system and alleviating symptoms of cold and flu.

To get the best benefits however, you’ll need to eat it raw. Cooking garlic removes many of its medicinal qualities.

Obviously, raw garlic isn’t the most tasty thing in the world, so I wouldn’t be going around kissing people after eating it raw.

Garlic is possibly the easiest crop to grow. It requires little to no care, it likes the cold and only takes a couple of minutes to plant. Garlic should be planted in October or November, as it grows over winter and benefits from the frost. Simply push the clove of garlic into your soil, leaving the top just above the surface. I

would not recommend you just plant any old garlic that you buy in your supermarket as you have no idea of the variety or origin, buy proper garlic bulbs from your garden centre and you can replant your own cloves the following year if you wish. 

Sage

Sage is one of those wonder herbs that is criminally underused in most kitchens. Sage is also one of my favourite plants, with stunning silver-green foliage and the most beautiful scent.

Sage has natural antiseptic properties, so it makes an excellent gargle for a sore throat. I often make sage tea for sore throats and it is the best natural relief for throat pain I’ve come across. Sage tea also helps to relieve stomach pain and anxiety and tastes surprisingly yummy.

To make sage tea, simply use 3/4 fresh sage leaves and pour over hot water and allow to brew. You can add honey or lemon to sweeten.

Thyme

Thyme is another hardy perennial that is mostly used for its flavour, however, thyme is a natural antiseptic and is proven to relieve coughs and chest pain, so if you have a pesky cough, have some thyme in tea or even chew some fresh thyme leaves.

Mint & Lemon Balm

Mint tea is another herbal remedy for cold and flu symptoms and is known to ease stomach discomfort. The menthol helps to clear out your airways and makes it easier to breathe. Plus, it’s delicious. 

Mint is a prolific plant that has a tendency to run mad in your garden when planted in the ground. Keep mint in a container or pot if you don’t want it to grow everywhere, though I happen to like mint in my borders and just let it do its thing.

Another firm favourite in my herb garden, lemon balm (also known as bee balm) makes an excellent tea for clearing your sinuses, eases stomach cramps, headaches and earaches and helps you to relax if you’re finding it difficult to sleep. 

Echinacea

Echinacea (coneflower) is one of my favourite additions to my herb garden. With its large almost cartoon-like flowers, echinacea is loved by bees and can be used for boosting your immune system after a cold or flu. Echinacea supplements are available in most health shops but why buy it when you can grow it? You can use dried echinacea flowers in teas to give your body a boost during flu season. 

These herbs are all perennials so once planted, will grow every year and require little care apart from some pruning in early spring and you’ll have your very own home grown apothecary. 

I’d also urge you to buy some local honey to keep in your kitchen as its one of the best natural remedies for illnesses